Sylvain Delenclos v750m/2:00r...5 row
3,750
Meters
14:12.0
Time
1:53.6
Pace
267
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,301 |
| Overall Time | 24:12.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 116 |
February 13, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.0 | 3,750 | 1:53.6 | 239 | 1121 | 25 | |
| 2:49.0 | 750 | 1:52.6 | 245 | 1142 | 25 | |
| r: 2:00 | 122 | |||||
| 2:50.5 | 750 | 1:53.6 | 238 | 1120 | 25 | |
| r: 2:00 | 153 | |||||
| 2:50.1 | 750 | 1:53.4 | 240 | 1126 | 25 | |
| r: 2:00 | 139 | |||||
| 2:51.0 | 750 | 1:54.0 | 236 | 1113 | 25 | |
| r: 2:00 | 54 | |||||
| 2:51.3 | 750 | 1:54.2 | 235 | 1108 | 26 | |
| r: 2:00 | 83 | |||||
| r551 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.