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Sylvain Delenclos v0:45/0:45r...20 row

4,161

Meters

15:00.0

Time

1:48.1

Pace

307

Calories

Rest Distance819
Rest Time15:00.0
Overall Distance4,980
Overall Time30:00.0
Average Watts277
Calories Per Hour1228
Stroke Rate28
Stroke Count429
Drag Factor116

February 14, 2026 15:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,161 1:48.1 277 1228 28
0:45.0 211 1:46.6 289 1280 29
r: 0:45 67
0:45.0 206 1:49.2 269 1200 28
r: 0:45 31
0:45.0 204 1:50.2 261 1200 25
r: 0:45 33
0:45.0 208 1:48.1 277 1200 27
r: 0:45 36
0:45.0 207 1:48.6 273 1200 28
r: 0:45 41
0:45.0 206 1:49.2 269 1200 28
r: 0:45 42
0:45.0 209 1:47.6 281 1280 28
r: 0:45 50
0:45.0 210 1:47.1 285 1280 28
r: 0:45 38
0:45.0 209 1:47.6 281 1280 29
r: 0:45 54
0:45.0 208 1:48.1 277 1200 28
r: 0:45 26
0:45.0 211 1:46.6 289 1280 29
r: 0:45 52
0:45.0 208 1:48.1 277 1200 28
r: 0:45 58
0:45.0 207 1:48.6 273 1200 29
r: 0:45 52
0:45.0 208 1:48.1 277 1200 29
r: 0:45 54
0:45.0 207 1:48.6 273 1200 28
r: 0:45 14
0:45.0 207 1:48.6 273 1200 29
r: 0:45 44
0:45.0 207 1:48.6 273 1200 29
r: 0:45 37
0:45.0 209 1:47.6 281 1200 31
r: 0:45 28
0:45.0 205 1:49.7 265 1200 29
r: 0:45 50
0:45.0 215 1:44.6 305 1360 31
r: 0:45 12
r819

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Workout Graph

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