Sylvain Delenclos v1:00/1:00r...7 row
4,033
Meters
16:00.0
Time
1:59.0
Pace
268
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,412 |
| Overall Time | 22:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 103 |
February 16, 2026 19:13:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,033 | 1:59.0 | 208 | 1014 | 25 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | |
| r: 1:00 | 55 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 26 | |
| r: 1:00 | 8 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 28 | |
| r: 1:00 | 82 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 26 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | |
| r379 |
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Workout Graph
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