Sylvain Delenclos v5:00/2:00r...5 row
3,930
Meters
15:00.0
Time
1:54.5
Pace
278
Calories
| Rest Distance | 772 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,702 |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 121 |
February 28, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,930 | 1:54.5 | 233 | 1102 | 23 | |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 22 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 23 | |
| r: 2:00 | 72 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 24 | |
| r: 2:00 | 236 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 26 | |
| r: 2:00 | 143 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | |
| r: 2:00 | 288 | |||||
| r772 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.