Sylvain Delenclos 28:44 row
7,011
Meters
28:44.8
Time
2:03.0
Pace
460
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 121 |
March 01, 2026 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:44.8 | 7,011 | 2:03.0 | 188 | 947 | 460 | 22 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 79 | 23 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 79 | 22 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 970 | 82 | 23 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 81 | 22 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 944 | 80 | 22 |
| 28:44.8 | 908 | 2:03.7 | 185 | 935 | 59 | 21 |
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