Sylvain Delenclos v5:00/1:00r...9 row
7,072
Meters
29:00.0
Time
2:03.0
Pace
457
Calories
| Rest Distance | 656 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,728 |
| Overall Time | 38:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 640 |
| Drag Factor | 105 |
March 04, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,072 | 2:03.0 | 188 | 946 | 22 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 18 | |
| r: 1:00 | 138 | |||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 22 | |
| r: 1:00 | 134 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 24 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 27 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 26 | |
| r: 1:00 | 82 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 41 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 22 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 19 | |
| r: 1:00 | 16 | |||||
| r656 |
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Workout Graph
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