Sylvain Delenclos v2:00/1:00r...7 row
4,475
Meters
17:00.0
Time
1:53.9
Pace
315
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 112 |
May 19, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,475 | 1:53.9 | 236 | 1111 | 25 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 26 | |
| r: 1:00 | 153 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 25 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 25 | |
| r: 1:00 | 105 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 25 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 25 | |
| r: 1:00 | 59 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 25 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 28 | |
| r: 1:00 | 17 | |||||
| r534 |
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Workout Graph
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