Sylvain Delenclos 30:18 row
7,006
Meters
30:18.8
Time
2:09.8
Pace
439
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 113 |
July 17, 2026 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.8 | 7,006 | 2:09.8 | 160 | 868 | 439 | 19 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 18 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 20 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 852 | 71 | 20 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 20 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 21 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 21 |
| 30:18.8 | 62 | 2:31.6 | 100 | 765 | 4 | 13 |
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Workout Graph
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