Sylvain Delenclos v10:00/1:00r...7 row
7,781
Meters
35:00.0
Time
2:14.9
Pace
500
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,213 |
| Overall Time | 46:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 689 |
| Drag Factor | 116 |
July 22, 2026 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,781 | 2:14.9 | 142 | 857 | 19 | |
| 10:00.0 | 1,734 | 2:53.0 | 68 | 624 | 15 | |
| r: 1:00 | 8 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1020 | 23 | |
| r: 2:00 | 235 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1005 | 22 | |
| r: 2:00 | 134 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1020 | 23 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1020 | 22 | |
| r: 2:00 | 7 | |||||
| 4:00.0 | 999 | 2:00.1 | 202 | 1005 | 23 | |
| r: 2:00 | 8 | |||||
| 5:00.0 | 1,023 | 2:26.6 | 111 | 696 | 18 | |
| r432 |
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Workout Graph
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