Sylvain Delenclos 39:57 row
9,003
Meters
39:57.8
Time
2:13.1
Pace
548
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 111 |
July 25, 2026 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:57.8 | 9,003 | 2:13.1 | 148 | 822 | 548 | 20 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 18 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 21 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 20 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 21 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 21 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 22 |
| 35:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 22 |
| 39:57.8 | 1,016 | 2:26.5 | 111 | 701 | 58 | 19 |
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