Sylvain Delenclos 30:57 row
7,014
Meters
30:57.7
Time
2:12.4
Pace
430
Calories
85
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 586 |
| Drag Factor | 107 |
July 27, 2026 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:57.7 | 7,014 | 2:12.4 | 151 | 833 | 430 | 18 | 85 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 19 | 146 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 864 | 72 | 19 | 147 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 816 | 68 | 18 | 151 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 18 | 153 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 19 | |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 20 | |
| 30:57.7 | 214 | 2:14.8 | 143 | 811 | 13 | 19 |
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Workout Graph
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