Sylvain Delenclos 31:33 row
7,024
Meters
31:33.7
Time
2:14.8
Pace
423
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 101 |
July 28, 2026 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:33.7 | 7,024 | 2:14.8 | 143 | 804 | 423 | 19 | 153 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 19 | 147 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 20 | 154 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 19 | 155 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 19 | 158 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 19 | 155 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 19 | 155 |
| 31:33.7 | 313 | 2:29.6 | 104 | 691 | 18 | 17 | 152 |
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Workout Graph
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