Sylvain Delenclos 31:26 row
7,068
Meters
31:26.5
Time
2:13.4
Pace
430
Calories
160
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 584 |
| Drag Factor | 112 |
October 17, 2026 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:26.5 | 7,068 | 2:13.4 | 147 | 820 | 430 | 18 | 160 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 19 | 145 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 18 | 153 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 852 | 71 | 18 | 166 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 19 | 162 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 19 | 164 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 828 | 69 | 19 | 167 |
| 31:26.5 | 288 | 2:30.1 | 103 | 665 | 16 | 17 | 165 |
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Workout Graph
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