Yuko Dietrich 3x10:00/2:00r row
5,508
Meters
30:00.0
Time
2:43.3
Pace
287
Calories
158
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,652 |
| Overall Time | 36:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 119 |
April 30, 2025 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,508 | 2:43.3 | 80 | 576 | 21 | 158 |
| 10:00.0 | 1,839 | 2:43.1 | 81 | 577 | 22 | 158 |
| 10:00.0 | 1,844 | 2:42.6 | 81 | 579 | 21 | 157 |
| 10:00.0 | 1,826 | 2:44.2 | 79 | 571 | 21 | 160 |
| r144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.