Yuko Dietrich 4x2:00/2:00r row
1,614
Meters
8:00.0
Time
2:28.6
Pace
87
Calories
151
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,925 |
| Overall Time | 16:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 233 |
| Drag Factor | 119 |
May 02, 2025 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,614 | 2:28.6 | 106 | 666 | 24 | 151 |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 24 | 135 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 26 | 158 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 24 | 155 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 25 | 158 |
| r311 |
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Workout Graph
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