Yuko Dietrich 4x2:00/2:00r row
1,633
Meters
8:00.0
Time
2:26.9
Pace
89
Calories
160
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,887 |
| Overall Time | 16:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 230 |
| Drag Factor | 119 |
May 02, 2025 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,633 | 2:26.9 | 110 | 679 | 25 | 160 |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 25 | 150 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 25 | 160 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 26 | 165 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 26 | 167 |
| r254 |
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Workout Graph
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