Yuko Dietrich 6x5:00/5:00r row
5,846
Meters
30:00.0
Time
2:33.9
Pace
313
Calories
160
Heart Rate
| Rest Distance | 474 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,320 |
| Overall Time | 1:00:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 736 |
| Drag Factor | 119 |
May 03, 2025 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,846 | 2:33.9 | 96 | 626 | 22 | 160 |
| 5:00.0 | 930 | 2:41.2 | 83 | 588 | 22 | 149 |
| 5:00.0 | 968 | 2:34.9 | 94 | 612 | 23 | 153 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 23 | 159 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 23 | 165 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 23 | 166 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 22 | 168 |
| r474 |
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Workout Graph
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