Yuko Dietrich 4x10:00/2:00r row
7,537
Meters
40:00.0
Time
2:39.2
Pace
397
Calories
157
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,713 |
| Overall Time | 48:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
| Drag Factor | 120 |
May 05, 2025 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,537 | 2:39.2 | 87 | 598 | 21 | 157 |
| 10:00.0 | 1,857 | 2:41.5 | 83 | 585 | 21 | 149 |
| 10:00.0 | 1,898 | 2:38.0 | 89 | 605 | 21 | 160 |
| 10:00.0 | 1,879 | 2:39.6 | 86 | 595 | 21 | 160 |
| 10:00.0 | 1,904 | 2:37.5 | 89 | 607 | 21 | 161 |
| r176 |
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Workout Graph
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