Yuko Dietrich 8x5:00/5:00r row
6,946
Meters
40:00.0
Time
2:52.7
Pace
353
Calories
134
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 7,185 |
| Overall Time | 1:20:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 17 |
| Stroke Count | 705 |
| Drag Factor | 120 |
May 09, 2025 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,946 | 2:52.7 | 68 | 533 | 17 | 134 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 18 | 121 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 18 | 129 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 17 | 131 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 18 | 143 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 15 | 124 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 16 | 137 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 18 | 148 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 18 | 144 |
| r239 |
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Workout Graph
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