Yuko Dietrich 4x5:00/5:00r row
3,449
Meters
20:00.0
Time
2:53.9
Pace
175
Calories
145
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,581 |
| Overall Time | 40:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 15 |
| Stroke Count | 327 |
| Drag Factor | 121 |
May 12, 2025 21:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,449 | 2:53.9 | 66 | 528 | 15 | 145 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 15 | 135 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 17 | 150 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 16 | 152 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 15 | 146 |
| r132 |
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Workout Graph
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