Yuko Dietrich 8x5:00/5:00r row
6,795
Meters
40:00.0
Time
2:56.6
Pace
342
Calories
147
Heart Rate
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 7,995 |
| Overall Time | 1:20:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 16 |
| Stroke Count | 759 |
| Drag Factor | 116 |
May 16, 2025 16:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,795 | 2:56.6 | 64 | 518 | 16 | 147 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 17 | 143 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 15 | 134 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 16 | 151 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 17 | 149 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 17 | 153 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 16 | 155 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 16 | 150 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 15 | 145 |
| r1,200 |
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Workout Graph
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