Yuko Dietrich 10x500m/2:00r row
5,000
Meters
22:41.6
Time
2:16.1
Pace
289
Calories
172
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,492 |
| Overall Time | 42:41.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 31 |
| Stroke Count | 764 |
| Drag Factor | 119 |
May 22, 2025 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.6 | 5,000 | 2:16.1 | 139 | 764 | 31 | 172 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 33 | 164 |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 30 | 171 |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 30 | 166 |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 28 | 169 |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 30 | 173 |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 30 | 174 |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 31 | 176 |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 33 | 175 |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 33 | 176 |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 34 | 180 |
| r492 |
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Workout Graph
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