Yuko Dietrich 3x5:00/5:00r row
3,024
Meters
15:00.0
Time
2:28.8
Pace
166
Calories
167
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,252 |
| Overall Time | 30:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 119 |
May 23, 2025 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,024 | 2:28.8 | 106 | 665 | 21 | 167 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 17 | 156 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 24 | 170 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 23 | 176 |
| r228 |
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Workout Graph
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