Yuko Dietrich 3x5:00/5:00r row
2,969
Meters
15:00.0
Time
2:31.5
Pace
163
Calories
166
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,167 |
| Overall Time | 30:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 129 |
May 25, 2025 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,969 | 2:31.5 | 101 | 645 | 20 | 166 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 17 | 155 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 23 | 171 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 22 | 174 |
| r198 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.