Yuko Dietrich 4x5:00/5:00r row
3,815
Meters
20:00.0
Time
2:37.2
Pace
202
Calories
161
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 40:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 17 |
| Stroke Count | 362 |
| Drag Factor | 125 |
June 21, 2025 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,815 | 2:37.2 | 90 | 609 | 17 | 161 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 14 | 152 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 16 | 160 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 17 | 164 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 21 | 171 |
| r211 |
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Workout Graph
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