Yuko Dietrich 5x5:00/5:00r row
5,203
Meters
25:00.0
Time
2:24.1
Pace
291
Calories
173
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,377 |
| Overall Time | 50:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
| Drag Factor | 124 |
June 28, 2025 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,203 | 2:24.1 | 117 | 702 | 23 | 173 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 25 | 169 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 23 | 171 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 24 | 175 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 22 | 175 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 23 | 176 |
| r174 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.