Yuko Dietrich 10x3:00/0:30r row
6,194
Meters
30:00.0
Time
2:25.3
Pace
342
Calories
160
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,832 |
| Overall Time | 35:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 828 |
| Drag Factor | 122 |
August 01, 2025 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,194 | 2:25.3 | 114 | 692 | 24 | 160 |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 23 | 128 |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 23 | 152 |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 24 | 158 |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 23 | 160 |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 25 | 161 |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 25 | 165 |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 26 | 167 |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 26 | 167 |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 26 | 170 |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 28 | 174 |
| r638 |
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Workout Graph
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