Yuko Dietrich 10x3:00/0:30r row
6,290
Meters
30:00.0
Time
2:23.0
Pace
351
Calories
171
Heart Rate
| Rest Distance | 686 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,976 |
| Overall Time | 35:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 839 |
| Drag Factor | 123 |
August 06, 2025 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,290 | 2:23.0 | 119 | 711 | 25 | 171 |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 24 | 157 |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 24 | 163 |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 24 | 167 |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 25 | 171 |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 25 | 173 |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 25 | 169 |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 26 | 176 |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 25 | 176 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 26 | 177 |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 26 | 181 |
| r686 |
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Workout Graph
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