Yuko Dietrich 10x3:00/0:30r row
6,298
Meters
30:00.0
Time
2:22.9
Pace
352
Calories
173
Heart Rate
| Rest Distance | 654 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,952 |
| Overall Time | 35:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 849 |
| Drag Factor | 131 |
August 09, 2025 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,298 | 2:22.9 | 120 | 712 | 25 | 173 |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 23 | 160 |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 25 | 171 |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 25 | 172 |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 25 | 175 |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 26 | 176 |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 26 | 177 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 27 | 178 |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 26 | 176 |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 25 | 175 |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 27 | 179 |
| r654 |
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Workout Graph
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