Yuko Dietrich 10x3:00/0:30r row
6,263
Meters
30:00.0
Time
2:23.7
Pace
347
Calories
175
Heart Rate
| Rest Distance | 590 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,853 |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 827 |
| Drag Factor | 127 |
August 11, 2025 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,263 | 2:23.7 | 118 | 705 | 25 | 175 |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 24 | 161 |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 26 | 176 |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 26 | 178 |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 26 | 179 |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 26 | 179 |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 26 | 176 |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 24 | 174 |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 25 | 175 |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 25 | 174 |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 26 | 179 |
| r590 |
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Workout Graph
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