Yuko Dietrich 4x8:00/5:00r row
6,565
Meters
32:00.0
Time
2:26.2
Pace
364
Calories
169
Heart Rate
| Rest Distance | 2,331 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,896 |
| Overall Time | 52:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 973 |
| Drag Factor | 125 |
August 13, 2025 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,565 | 2:26.2 | 112 | 685 | 24 | 169 |
| 8:00.0 | 1,638 | 2:26.5 | 111 | 682 | 22 | 161 |
| 8:00.0 | 1,646 | 2:25.8 | 113 | 688 | 23 | 167 |
| 8:00.0 | 1,656 | 2:24.9 | 115 | 695 | 25 | 174 |
| 8:00.0 | 1,627 | 2:27.5 | 109 | 675 | 27 | 176 |
| r2,331 |
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Workout Graph
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