Yuko Dietrich 4250m row
4,250
Meters
20:40.5
Time
2:25.9
Pace
231
Calories
167
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 124 |
August 16, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.5 | 4,250 | 2:25.9 | 113 | 687 | 26 | 167 |
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 24 | 154 |
| 2:25.0 | 1,000 | 2:25.0 | 115 | 695 | 26 | 162 |
| 2:28.7 | 1,500 | 2:28.7 | 106 | 666 | 26 | 164 |
| 2:28.3 | 2,000 | 2:28.3 | 107 | 669 | 26 | 164 |
| 2:27.0 | 2,500 | 2:27.0 | 110 | 679 | 26 | 168 |
| 2:26.5 | 3,000 | 2:26.5 | 111 | 683 | 26 | 169 |
| 2:26.0 | 3,500 | 2:26.0 | 112 | 687 | 25 | 171 |
| 2:20.6 | 4,000 | 2:20.6 | 126 | 733 | 29 | 177 |
| 1:10.8 | 4,250 | 2:21.6 | 123 | 724 | 30 | 178 |
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Workout Graph
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