Yuko Dietrich 30:05 row
5,073
Meters
30:05.7
Time
2:57.9
Pace
254
Calories
145
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 13 |
| Stroke Count | 421 |
| Drag Factor | 123 |
August 16, 2025 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 5,073 | 2:57.9 | 62 | 513 | 13 | 145 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 16 | 146 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 13 | 143 |
| 15:00.0 | 844 | 2:57.7 | 62 | 514 | 12 | 146 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 14 | 147 |
| 25:00.0 | 843 | 2:57.9 | 62 | 513 | 14 | 144 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 14 | 147 |
| 30:05.7 | 15 | 3:10.0 | 51 | 475 | 10 | 147 |
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Workout Graph
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