Yuko Dietrich 4250m row
4,250
Meters
20:14.6
Time
2:22.8
Pace
238
Calories
171
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 123 |
August 21, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.6 | 4,250 | 2:22.8 | 120 | 712 | 25 | 171 |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 25 | 161 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 717 | 25 | 168 |
| 4:48.2 | 3,000 | 2:24.1 | 117 | 702 | 26 | 171 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 718 | 27 | 178 |
| 1:08.9 | 4,250 | 2:17.8 | 134 | 760 | 30 | 179 |
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Workout Graph
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