Yuko Dietrich 3x10:00/5:00r row
6,096
Meters
30:00.0
Time
2:27.6
Pace
337
Calories
171
Heart Rate
| Rest Distance | 1,490 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,586 |
| Overall Time | 45:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 897 |
| Drag Factor | 123 |
August 22, 2025 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,096 | 2:27.6 | 109 | 674 | 25 | 171 |
| 10:00.0 | 2,079 | 2:24.3 | 116 | 700 | 25 | 166 |
| 10:00.0 | 1,929 | 2:35.5 | 93 | 620 | 23 | 168 |
| 10:00.0 | 2,088 | 2:23.6 | 118 | 706 | 28 | 180 |
| r1,490 |
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Workout Graph
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