Yuko Dietrich 3x10:00/5:00r row
6,061
Meters
30:00.0
Time
2:28.4
Pace
333
Calories
168
Heart Rate
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,140 |
| Overall Time | 45:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 903 |
| Drag Factor | 123 |
August 24, 2025 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,061 | 2:28.4 | 107 | 667 | 26 | 168 |
| 10:00.0 | 2,006 | 2:29.5 | 105 | 660 | 26 | 162 |
| 10:00.0 | 2,001 | 2:29.9 | 104 | 657 | 25 | 169 |
| 10:00.0 | 2,054 | 2:26.0 | 112 | 686 | 27 | 173 |
| r1,079 |
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Workout Graph
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