Yuko Dietrich 5x5:00/5:00r row
5,062
Meters
25:00.0
Time
2:28.1
Pace
278
Calories
163
Heart Rate
| Rest Distance | 1,263 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,325 |
| Overall Time | 50:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 123 |
August 24, 2025 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,062 | 2:28.1 | 108 | 670 | 26 | 163 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 27 | 156 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 26 | 162 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 27 | 163 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 26 | 163 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 28 | 171 |
| r1,263 |
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Workout Graph
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