Yuko Dietrich 10x3:00/0:30r row
6,424
Meters
30:00.0
Time
2:20.0
Pace
365
Calories
166
Heart Rate
| Rest Distance | 566 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,990 |
| Overall Time | 35:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 865 |
| Drag Factor | 123 |
August 28, 2025 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,424 | 2:20.0 | 127 | 730 | 26 | 166 |
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 25 | 127 |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 27 | 161 |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 27 | 165 |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 26 | 168 |
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 26 | 169 |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 26 | 172 |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 26 | 172 |
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 27 | 176 |
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 27 | 178 |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 30 | 180 |
| r566 |
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Workout Graph
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