Yuko Dietrich 30:00 row
6,345
Meters
30:00.0
Time
2:21.8
Pace
359
Calories
171
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 123 |
August 29, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,345 | 2:21.8 | 123 | 718 | 359 | 27 | 171 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 27 | 168 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 27 | 168 |
| 18:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 26 | 171 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 28 | 173 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 730 | 73 | 29 | 179 |
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Workout Graph
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