Yuko Dietrich 4250m row
4,250
Meters
19:47.3
Time
2:19.6
Pace
242
Calories
171
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 124 |
August 31, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.3 | 4,250 | 2:19.6 | 128 | 741 | 28 | 171 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 26 | 163 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 732 | 28 | 167 |
| 4:40.9 | 3,000 | 2:20.4 | 126 | 734 | 29 | 172 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 751 | 29 | 177 |
| 1:08.4 | 4,250 | 2:16.8 | 137 | 770 | 30 | 177 |
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Workout Graph
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