Yuko Dietrich 30:05 row
5,472
Meters
30:05.4
Time
2:44.9
Pace
282
Calories
155
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 123 |
August 31, 2025 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 5,472 | 2:44.9 | 78 | 568 | 282 | 17 | 155 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 23 | 162 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 18 | 157 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 17 | 156 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 15 | 156 |
| 25:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 17 | 152 |
| 30:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 16 | 153 |
| 30:05.4 | 15 | 3:00.0 | 60 | 506 | 0 | 11 | 153 |
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Workout Graph
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