Yuko Dietrich v500m/1:00r...4 row
4,250
Meters
19:22.2
Time
2:16.7
Pace
247
Calories
156
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,652 |
| Overall Time | 22:22.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 119 |
September 04, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:22.2 | 4,250 | 2:16.7 | 137 | 771 | 29 | 156 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 32 | 114 | |
| r: 1:00 | 132 | ||||||
| 3:21.2 | 750 | 2:14.1 | 145 | 799 | 30 | 165 | |
| r: 1:00 | 140 | ||||||
| 5:14.3 | 1,150 | 2:16.6 | 137 | 772 | 29 | 172 | |
| r: 1:00 | 130 | ||||||
| 8:34.5 | 1,850 | 2:19.0 | 130 | 747 | 29 | 175 | |
| r402 |
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Workout Graph
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