Yuko Dietrich v500m/1:00r...4 row
4,250
Meters
19:50.5
Time
2:20.0
Pace
242
Calories
172
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,616 |
| Overall Time | 22:50.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 119 |
September 04, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:50.5 | 4,250 | 2:20.0 | 127 | 738 | 28 | 172 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 31 | 167 | |
| r: 1:00 | 135 | ||||||
| 3:22.4 | 750 | 2:14.9 | 142 | 790 | 29 | 174 | |
| r: 1:00 | 120 | ||||||
| 5:23.3 | 1,150 | 2:20.5 | 126 | 733 | 28 | 173 | |
| r: 1:00 | 111 | ||||||
| 8:48.8 | 1,850 | 2:22.9 | 120 | 712 | 27 | 175 | |
| r366 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.