Yuko Dietrich 30:07 row
6,100
Meters
30:07.1
Time
2:28.1
Pace
334
Calories
156
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 120 |
September 08, 2025 22:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,100 | 2:28.1 | 108 | 670 | 21 | 156 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 22 | 148 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 22 | 152 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 | 159 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 21 | 157 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 22 | 159 |
| 30:00.0 | 999 | 2:30.1 | 103 | 655 | 23 | 159 |
| 30:07.1 | 21 | 2:49.0 | 72 | 549 | 9 | 159 |
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Workout Graph
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