Yuko Dietrich 10x3:00/0:30r row
6,407
Meters
30:00.0
Time
2:20.4
Pace
363
Calories
| Rest Distance | 624 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,031 |
| Overall Time | 35:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 861 |
| Drag Factor | 123 |
September 09, 2025 21:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,407 | 2:20.4 | 126 | 726 | 26 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 29 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 27 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 28 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 27 | |
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 24 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 25 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 25 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 26 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 26 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 27 | |
| r624 |
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Workout Graph
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