Yuko Dietrich 10x3:00/0:30r row
6,490
Meters
30:00.0
Time
2:18.6
Pace
370
Calories
| Rest Distance | 630 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,120 |
| Overall Time | 35:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 866 |
| Drag Factor | 122 |
September 11, 2025 22:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,490 | 2:18.6 | 131 | 751 | 26 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 25 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 26 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 26 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 28 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 27 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 27 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 27 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 27 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 26 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 27 | |
| r630 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.