Yuko Dietrich 4250m row
4,250
Meters
19:20.3
Time
2:16.5
Pace
247
Calories
161
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 123 |
September 16, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.3 | 4,250 | 2:16.5 | 138 | 773 | 26 | 161 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 25 | 149 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 757 | 27 | 158 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 27 | 164 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 28 | 168 |
| 1:06.9 | 4,250 | 2:13.8 | 146 | 802 | 29 | 168 |
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Workout Graph
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