Yuko Dietrich 45:04 row
8,166
Meters
45:04.9
Time
2:45.6
Pace
420
Calories
140
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 16 |
| Stroke Count | 765 |
| Drag Factor | 122 |
September 19, 2025 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.9 | 8,166 | 2:45.6 | 77 | 558 | 420 | 16 | 140 |
| 5:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 16 | 124 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 17 | 135 |
| 15:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 17 | 138 |
| 20:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 17 | 135 |
| 25:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 17 | 139 |
| 30:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 17 | 146 |
| 35:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 17 | 149 |
| 40:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 17 | 145 |
| 45:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 18 | 148 |
| 45:04.9 | 10 | 4:05.0 | 24 | 381 | 0 | 0 | 148 |
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Workout Graph
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