Yuko Dietrich 2x8:00/0:30r row
3,454
Meters
16:00.0
Time
2:18.9
Pace
199
Calories
161
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,495 |
| Overall Time | 17:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 464 |
| Drag Factor | 122 |
September 19, 2025 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,454 | 2:18.9 | 130 | 748 | 28 | 161 |
| 8:00.0 | 1,715 | 2:19.9 | 128 | 739 | 28 | 151 |
| 8:00.0 | 1,740 | 2:17.9 | 133 | 759 | 29 | 172 |
| r41 |
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Workout Graph
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