Yuko Dietrich 23:00 row
4,020
Meters
23:00.0
Time
2:51.6
Pace
205
Calories
129
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 17 |
| Stroke Count | 400 |
| Drag Factor | 118 |
September 22, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,020 | 2:51.6 | 69 | 538 | 17 | 129 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 17 | 116 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 17 | 124 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 17 | 131 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 18 | 137 |
| 23:00.0 | 537 | 2:47.5 | 74 | 555 | 18 | 140 |
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Workout Graph
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